This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026. The post Apple Fitness+ adds new workout programs to help you stick to your 2026 ...

In addition to one-on-one coaching workflows, FitBudd AI workout generator also supports semi-custom and group training models. Coaches can generate multiple variations of a base program framework to ...