Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Despite doing strength training four times a week, recently I feel my abdominal area has become somewhat neglected. Since last year I’ve been saying to my partner “I’ll add some ab exercises onto the ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...