We always hear that distancing yourself from a problem or thinking about it from a different angle is the best way to work through it. Practically speaking, that's easier said than done. However, over ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

With as many problems as we are all faced with in our work and life, it seems as if there is never enough time to solve each one without dealing with some adversity along the way. Problems keep ...