Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

If you want to build real strength and improve your positioning under the bar, abductor training is not optional. Strong abductors can be the difference between a rock-solid squat and a lift that ...

are great for cardio workouts. But their forward and backward motion isn't designed for toning the thighs and glutes. Abduction/adduction exercise machines are great for working thighs and gluteal ...

What it's supposed to do: Train outer thighs. What it actually does: Because you are seated, it trains a movement that has no functional use. If done with excessive weight and jerky technique, it can ...

Background The FIFA 11+ was developed as a complete warm-up programme to prevent injuries in football players. Although reduced hip adduction strength is associated with groin injuries, none of the ...

What’s cutting edge in sports medicine?, Norway, februar 2, 2018, 16:45 – 18:00. Introduction Groin problems are highly prevalent in male football players. Previous groin-specific prevention programs ...

In medicine and biomechanics, movements of limbs and other body parts toward or away from the center line of the body (a line that runs up and down the center of the human body) are termed adduction ...