The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. According to the NHS, back pain is the biggest single cause of ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

A back brace is an essential tool for anyone looking to improve posture as 2026 begins. With extended desk hours, remote work, and constant screen time, maintaining proper alignment has become more ...

Weight training is an important part of your workout regime that helps you get a toned and fit body. However, as you progress to lifting heavy weights in the gym, you may feel a strain in your back, ...