Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...

Whether you’re an athlete or you’re past retirement age, improving your balance has many benefits. When practicing balance, we’re not just trying to stand on one leg; we’re also working on our overall ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...