Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want ...

Often considered a dirty word in dieting circles, some believe that cutting out carbohydrates is the key to quick weight loss, but your body does require a certain amount of carbs to function well on ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient that ...

Do you have a sense that avoiding carbs is eating “clean?" Do you figure that anything with bread or flour in it is junk food? Is sugar something to be avoided at all costs? If so, we need to have an ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid to sugar. In fact, some people have decided to avoid all refined sugars with ...