5 Things to Avoid When You Have Alopecia Areata Alopecia areata is an autoimmune disease in which the body attacks the hair follicles. If you’re one of the 6.8 million people in the U.S. with this ...
Learn the buffet etiquette you need to avoid common mistakes, keep things sanitary, and enjoy your meal without annoying ...
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Here’s how diet affects your sleep and 5 foods to avoid before bed
Sleeplessness is more common than you think. According to a Healthline report, 1 in 3 Americans doesn’t get the recommended ...
Foods made from unpasteurised milk, such as soft-ripened goat's cheese. Pasteurised or unpasteurised mould-ripened soft cheeses with a white coating on the outside, such as brie, camembert and chèvre ...
As the weather warms and daylight hours lengthen, it is time to turn our attention to the vegetable garden. In my decades as a professional gardener, I've come to know that many common veggies may be ...
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Many high-IQ individuals possess self-discipline skills that enable them to maintain healthy routines. Whether it's professional habits, personal rituals throughout the day, or hobbies, intelligent ...
Despite the online buzz, there's really no such thing as a hypothyroid diet. Certain foods and dietary supplements cannot cure a sluggish thyroid. But combining a healthy, balanced eating plan with ...
Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...
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