Australian teens would sooner flick through the pages of a physical novel than listen to an audiobook or read on their phone or tablet, Deakin University research reveals. But almost three in 10 ...

A common sentiment I hear whenever the topic of books comes up is "Oh, I would love to read more, but I don't have time anymore." While that's often an exaggeration, as everyone can read for a few ...

Stuggling to break free from addiction and old habits? There's help. Many of us are stuck in our ways, refusing to embrace new and healthier patterns of behaviour. And it's not because we don't care ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a step-by-step breakdown. Up to 72% of Americans have at least one unhealthy ...

GRAND RAPIDS, Mich. (WOOD) — March is National Reading Month, a time to reinforce your own good reading habits and teach them to your kids. “There are so many benefits of reading with your children, ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

In a world filled with screens, notifications, and endless entertainment options, getting children to sit down with a book can feel like a challenge. Yet parents and educators agree that a consistent ...