Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

The concern I hear most from students, aside from not being flexible, is "I'm bad at balancing." My reaction when I hear this is, "Me, too!" That's not what most people expect to hear from their yoga ...

Balance is a component of all movement, and combining it with your mobility training pre-workout reinforces equilibrium and improves stability, alignment, strength, and flexibility. It also can help ...

Having good balance doesn’t just come into play when you’re doing tree pose in yoga. You naturally tap into your balancing skills in everyday movements — think walking or leaping across puddles ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

There’s no shortage of hard yoga pose #inspo on Instagram these days. But what if you’re actually inspired to try one yourself? Where would you even start? We chatted with Megan Hochheimer, founder of ...

If you’re looking to improve your balance and stability, you’ve probably heard that yoga is a great place to start. As well as being great for your mental health, adding a short yoga routine to your ...

Health and Fitness Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...