Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how ...

In the Olympics, an athlete’s ability to balance in very difficult situations is often just as important as strength. However, balance is not just important to Olympic athletes. You probably find it ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connection ...

Health is more than just the absence of illness; it is a state of harmony in which the body functions properly, the mind remains calm, and the soul feels connected. Ayurveda, India’s ancient system of ...

Balance and core strength go hand in hand! We all need good balance, no matter our age or ability. And one of the best ways to constantly build on our physical balance is to focus on core strength.

Healing and a feeling of personal wholeness only occur when the mind, body, and spirit are in balance. Balancing them all is necessary for a happy and fulfilled life. And in moments of ...

For many dancers, body image — the way a person thinks about their own body — is highly important. In dance, the body is a vessel used for self-expression — and the focus of those watching the ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...