Like many little girls, I started dancing as a toddler. By 11 I was dancing en pointe and traveling around the Northeast to learn from different dance instructors. At 5 '11", I was often picked on for ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

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