Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

If you’re looking to supercharge your strength and pack on some muscle, the barbell is the G.O.A.T. It's one of the most versatile pieces of equipment (alongside a pair of dumbbells) that you can ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

Sports aren’t limited to moving forward, backward, up and down. Developing strength and power in the frontal (moving side-to-side) and transverse (rotational) planes is of utmost importance. Dumbbells ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.