A strong memory sounds like an unmitigated good, but science shows that vivid recall can distort your reality, fuel anxiety ...

You don't really need to remember what you ordered at the bakery a couple weeks ago. andresr/E+ via Getty Images When asked the other day about a bakery near my home, I responded that I’d recently ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...