While there's nothing wrong with sticking to what's familiar and routine, there's definitely something to be said for shaking things up and trying something new. If your kitchen could use a bold ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

KitchenAid just announced their 2022 color of the year: Beetroot. Though we loved last year's warm and earthy color of the year, 'Honey," Beetroot is a welcome (and fun!) change of pace. It's a ...

Hailed as a superfood, beetroot is steadily finding its place in everyday cooking and health-conscious diets. Low in calories but rich in phytonutrients, this vibrant root vegetable has surged in ...

Beetroot is a nutrient-dense superfood that may be good for the gut, boost energy levels and prevent anemia. The deep crimson coloured root vegetable is also a natural powerhouse for hair health. It ...

Beetroot halwa offers a delightful Indian dessert experience. This vibrant dish uses beetroot as its star ingredient, blended with milk, ghee, and sweeteners. Its slow-cooking process creates a unique ...

Beetroot paratha is a popular North Indian breakfast option. The dough is kneaded with grated beetroot, making the flatbread ...

Why does beetroot colour my urine? Other red foodstuffs such as tomatoes and raspberries do not. So what is in beetroot that has this effect? • Edible plants carry three very different types of ...

Clare Collins is affiliated with the Priority Research Centre in Physical Activity and Nutrition, the University of Newcastle, NSW. She is an NHMRC Senior Research fellow. She created the online ...