Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

I’m a fitness editor and marathon runner, but I have a higher risk of osteoporosis than most people my age, as I also have coeliac disease. Coeliac disease is an autoimmune condition, where the body’s ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Jody Reid participates in a fitness class at Roy CrossFit in Roy on Wednesday, Nov. 9, 2022. One of the best solutions — both to prevent osteoporosis from developing and to regrow bone once the ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Yes. One of the most effective exercises for bone health is lifting weights. When you lift weights, your muscles pull on your ...