You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...

You’re not alone! Gaining size and strength in your arms can be a frustrating challenge for many fitness enthusiasts. But don’t despair, because today we’re going to talk about a technique that’s ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Trainer Bobby Maximus shares a high-volume bicep workout for men over 40. Routine uses slow, controlled barbell curls and drag curls to maximize tension and growth. “At some point, it’s going to burn ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And, while working your arms is pretty straightforward, sometimes it can be ...

Fitness Pro Superhuman Troy fixes biceps growth using a pull workout for stubborn arm gain.