We’ve learned to look at food through numbers. Calories, grams of protein, percentages of daily values for vitamins. These figures are convenient; they create a sense of control. But there is another, ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

EVANSTON, ILL. — When CoreFX Ingredients LLC started over a decade ago, it was a specialty ingredients company with a focus on dairy and lipid systems. Since then, the company has evolved into a ...

Vada is a deep-fried snack made from lentil batter, shaped into small discs. You can make a healthier version by adding ...

Your nutritional needs change as you age. Making adjustments early can help lower your risk of conditions like osteoporosis ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin E levels are higher in raw almonds, which are also harder for the body to digest than roasted almonds.Minerals, such as zinc and ...

Palak, or spinach, is one of the most nutrient-dense leafy greens, packed with iron, calcium, magnesium, vitamins, and antioxidants that support overall health. While it offers numerous benefits, ...