Don't miss the big stories. Like us on Facebook. BRATTLEBORO — A new Bone Builder exercise class will begin in late February at the West Village Meetinghouse, 29 South St. Green Mountain RSVP trains ...

Many people think of bones as static and unchanging, but bones are actually dynamic, living tissues. They constantly undergo a process called remodeling, where old bone tissue is broken down ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Trish Zimmer is perhaps more fit than many people who are in their mid-40s. Except, Zimmer, of Rochester, is 80 years old. Carol Fishbune, center, volunteer instructor, leads a small group in a low ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

The Monday morning Bone Builders exercise class at the Morgan Park Community Center doesn't usually end its sessions with a dance party. But the usual senior-focused strength and stretch exercise ...

Please provide your email address to receive an email when new articles are posted on . Postmenopausal women with low bone mass saw greater gains in spine bone mineral density and less bone turnover ...

BREVARD COUNTY, Fla. – Last year, the pandemic took away so many of the things we took for granted. But it also taught us what was important. News 6 viewer, Loretta Bosch, wrote us to share her ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Protein powder contains whole proteins and amino acids that stimulate muscle growth and recovery.Bone broth supports muscle growth and ...