The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Ask any trainer what their clients should be working on in the gym and you'll likely get some version of this answer: "The exact opposite of what they usually do." Whether you realize it or not, there ...

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Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those resistance machines, cables, and funky-shaped ...

It is a good sign that the home fitness trend will continue in 2025. Cable machines are essential for any home gym. They offer flexibility and allow for complete strength training. Whether you are a ...

Free weights are considered the kings of resistance training, but as any PT worth their salt will tell you, switching up your training is never a bad thing. Adding a new move, routine or piece of ...

First day in the gym can be quite a daunting experience. Especially if you visit the church of iron in January, there will be a lot of people there, all trying to get fit using gym machines you have ...