Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

This supplement contains two well-absorbed forms of magnesium: magnesium citrate and dimagnesium malate. Together, these forms may help reduce fatigue, muscle tenderness, and support kidney function.

Magnesium is a critical mineral that is instrumental in various bodily functions, such as nerve and muscle function, blood sugar control, and bone growth. Its importance heightens greatly during ...

You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

Constipation is a prevalent digestive problem that afflicts numerous individuals, often leading to discomfort, inflammation, and occasional pain. Thankfully, there are several supplements available ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Magnesium is an essential mineral involved in more than 300 reactions in the body. Most plant-based foods contain magnesium.