Experts say the time at which you eat is, on its own, not as significant as some people believe it is. (Getty Creative) Does when you eat really matter? Maybe not. According to new research from Johns ...

BOSTON — Americans’ total caloric consumption will continue to flatten over the next decade, indicating the US food and ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.

Thyroid health depends on more than calorie intake. Key micronutrients like iodine, selenium, iron, zinc and vitamins D and B ...

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

A new study finds that reducing caloric intake may slow the pace of aging according to some biomarkers. Participants in the study who reduced their caloric intake with a carefully constructed and ...

There are plenty of reasons to love fast food: it’s quick, convenient, comforting and — let’s face it — delicious. But there are downsides, of course, with costs increasing, no longer falling into the ...