Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.
ST. LOUIS – Want to move your body and get active this summer? Yes Honey Studio offers dance cardio, choreography, barre, and yoga for adults—no experience needed! They stopped in the studio today to ...
The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
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