A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

The recommendation to get at least 150 minutes of moderate-intensity cardio exercise weekly remains a cornerstone of health advice. Yet nearly 80% of Americans fail to meet these guidelines, often ...

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

The fitness world is buzzing about a game-changing approach to heart health monitoring that goes beyond traditional metrics. Daily Heart Rate Per Step (DHRPS) combines two measurements most smartwatch ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...