"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Muscle tightness is never fun, but rock-hard hamstrings are real day ruiners ...

QPR boss Marti Cifuentes said he was "very concerned" after star player Ilias Chair picked up a hamstring injury against Middlesbrough on Tuesday. The 27-year-old winger missed the beginning of the ...

As aches, stiffness, and reduced mobility become more common with age, fitness experts say gentle, supported movement can ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

A hamstring tear injury is a rip in the hamstring muscles. It happens when the hamstrings are overstretched or overloaded with too much weight. Depending on the injury, the hamstring can tear ...

Your hamstring is a group of three muscles along the back of your thigh. These muscles help you bend your knee and straighten and rotate your leg. If the muscle fibers or tendons that connect your ...

Ilias Chair was replaced in the 55th minutes of QPR's defeat at Middlesbrough with a hamstring injury QPR boss Marti Cifuentes said he was "very concerned" after star player Ilias Chair picked up a ...