Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...
Fitgurú on MSN
Standing chest press: The wrist-friendly move that rebuilds upper-body power at any age
This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...
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