A University of Connecticut program is gaining national recognition for teaching children and parents how to discuss emotions ...

Gingerich, S., and Mueser, K. (2005). Coping Skills Group: A Session-by-Session Guide. Wellness Reproductions & Publishing, Plainview, NY. This step-by-step manual for group leaders provides the ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

Many therapists talk about coping strategies. Developing healthy ways to deal with stress, anxiety, pain, depression, and difficult circumstances is a key component of evidence-based practices for ...

If you self-harm, these strategies may help to reduce the urge or find safer ways to address these urges. Support is available. You’re not alone. When painful or difficult emotions overwhelm you, you ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...