Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

No equipment needed ...

Get started with your new workout routine with these guidelines, tips, exercises, and more.

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Try these six strength-building exercises at home ...

No kit, no gym and no guesswork ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...