When most people think of a “real workout,” they picture sweating it out at the gym, lifting heavy weights, or sprinting on a treadmill with dramatic music in the background. Walking? That’s often ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

From hiking Alpine trails to running for the bus, ELLE outlines the best walking boots to help you hit your 10k steps.