We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Add Yahoo as a preferred source to see more of our stories on Google. Bottle of Thorne Creatine Powder Creatine is an amino acid that can increase muscle growth, energy levels, brain health and even ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...

Add Yahoo as a preferred source to see more of our stories on Google. Creatine may help boost cognitive function, but it's best known for aiding in building muscle. (Getty Creative) (Farion_O via ...

You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

Evangeline Mantzioris is affiliated with Alliance for Research in Nutrition, Exercise and Activity (ARENA) at the University of South Australia. Evangeline Mantzioris has received funding from the ...

For years, creatine has been a go-to supplement for athletes aiming to enhance strength and performance. But science now tells a much bigger story and has helped us to understand that creatine plays a ...

When I qualified as a personal trainer seven years ago, I assumed creatine was just a supplement for teenage boys wanting to look like Arnold Schwarzenegger. But fast forward to today, and here I am, ...

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest ...