MILWAUKEE - Relieve stress while creating something beautiful. Christina Destrampe, owner of Milwaukee Mandalas, takes us through the step-by-step transformation of a layered mandala.

Creating mandala patterns with salt is an excellent way to engage in mindfulness. Start by pouring salt into circular shapes on paper or canvas. Use different colored salts to add depth and detail ...

We humans have always had a fascination with the circle. We experience it throughout nature—in the spiral of the Milky Way, the orbiting planets, and the cycles of life itself. As children, we also ...

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. We humans have always had a ...