Many of us have a dear partner or friend on whom we rely in some very personal ways, and this person is a big part of our lives. He or she is many things to us, including our “sounding board” — the ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Today invites honest, gentle self-reflection. The Moon and Jupiter kick things off with a square that may stretch us beyond ...

I wake up in the morning and look in the mirror. I shower and do my hair and makeup in front of a vanity mirror, then get dressed with the help of my full-length mirror. I have three mirrors in my ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

According to a Yoruba proverb, “When a child falls, he looks forward, but when an adult falls, he looks behind.” The moral of the proverb is that a child does not pause and reflect on what made him ...

An Enterprise-Grade, AI--Powered Coaching for Today's Decisive Leaders. Not a replacement for human coaches--but a trusted, always-on growth companion that empowers leaders to reflect, realign, and ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

This question has found its way into more of our daily conversations as astrology, a method of predicting events based on celestial bodies such as constellations or planets, has surged in popularity ...