In a recent study published in the journal Nature Mental Health, an international team of researchers conducted a large-scale, cross-sectional analysis of sleep, light exposure, mental health, and ...

Sometimes the smallest and most utilitarian thing can make the biggest difference in your home. With a proper night light, for example, there are a lot fewer accidents caused by trying to navigate in ...

Research shows that exposure to bright light at night raises mortality risk, particularly from heart disease and diabetes, but seeking daylight could lower these risks and promote longevity. Study: ...