Many people associate physical fitness solely with exercise or sports. However, it is much more than that – it is the key to longevity and a life full of health and vitality. Fitness is not just about ...

As I greet people while they walk into Texas Health and Fitness, I start to think, “Why do you think they are working out?” “What motivated them to be here?” There is access to over 50 free weight ...

Researchers have looked at the connection between physical activity, or being in good physical shape, and brain health. The study, which has been published in the The Lancet and was conducted with ...