An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking ...