In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic push up. I suggest you start trying different types of push ups after you ...

Push-ups are a classic exercise with numerous variations that target multiple muscle groups, providing a range of benefits.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown The beauty of push-ups? There are endless ways to scale them.

Experts at the Mayo Clinic are determining once and for all how many push-ups the average man and woman should be able to do by age bracket — and the answer may surprise you. The push-up pros said the ...

Push-ups are a full-body exercise that strengthens the chest, arms, shoulders, and core, while also enhancing posture and supporting bone health. Doing push-ups regularly can improve heart health, ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...