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Lateral step-downs: The underrated exercise that builds stronger knees and bulletproof legs

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...
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Step-downs are the quad-destroying leg move you’re not doing – but should be

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. While step-ups build concentric power and strength, step-downs focus on stability and eccentric control, the ...