Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing a Pilates exercises on her hands and knees with a dumbbell. You don't need a fancy gym to get fit and build muscle. As ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

If you're looking to build a strong upper body, you can't go wrong with dumbbell arm workouts. Dumbbells are simple, easy to use, and versatile. With the right weight, a solid selection of dumbbell ...

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell hamstring ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Run faster and more efficiently with these moves.

Dumbbells are excellent for building both muscle strength and endurance. Unlike machines, which isolate specific muscles, dumbbell exercises require multiple muscle groups to work together. This ...