Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

It's a super common and demotivating scenario. We think the formula is simple: "eat less = lose weight." And yes, it's a crucial part of the equation, but it's not the only one! There are many other ...

You’ve been eating less for months, maybe even years, convinced that creating a calorie deficit is the key to lasting weight loss. But your body has been quietly fighting back, slowing your metabolism ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by evening. That’s usually not a willpower problem. It’s a food balance problem ...

Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...

Conagra Brands added a "GLP-1 Friendly" label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...