Many adults neglect their own needs without realizing it. Learn how self-neglect develops, the subtle ways it appears, and ...

Over the past several years, I’ve gotten (literally) thousands of emails from readers who are discovering emotional intelligence for the first time, and who have tons of questions. These questions are ...

Can a walk in nature unveil anxiety, sadness, depression, helplessness or hopelessness? Could it unveil anger, frustration, or a desire to travel or a feeling of strength, power, and happiness? Yes, ...

Emotional intelligence (EI) refers to a person’s ability to understand and manage their emotions as well as recognize the feelings of others. Research shows it is a useful tool for navigating work ...