Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

Single muscle group isolation is one of my least preferred forms of exercise, period. Sure, there are instances where it's appropriate and should be done, but many times one can accomplish more by ...

Training splits have become much more popular nowadays. Workout routines that split the body into parts like chest and triceps, back and biceps, and legs have become synonymous with working out. But ...