If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...

In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements.

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-shortening pattern ...

Plyometric Exercise: Plyometric exercises are high-velocity movements designed to increase power by utilizing the stretch-shortening cycle (SSC). These exercises are characterized by a rapid eccentric ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

A video of new Buffalo Bill Stefon Diggs performing an odd variation of push-ups went viral recently leading many to wonder aloud (or at least tweet): “What is going on here?” The short answer is that ...