Healio

External rotation, number of pitches affects shoulder injury rates in softball pitchers

Compared to uninjured pitchers, injured softball pitchers have less external rotation in their dominant arm and throw in more practices, according to investigators from New York. Perspective from ...
Healio

External rotation shoulder braces vary in ability to achieve, maintain joint position

Please provide your email address to receive an email when new articles are posted on . Commercially available shoulder braces vary significantly in their abilities to achieve and maintain desired ...
PopSugar

This Is the Exercise Your Workout Is Missing (but You Really Need) For Strong Shoulders

It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises — multijoint movements, like a squat, that work groups of large ...

‘Motion is lotion’: how to really look after your shoulders

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...
Outside

7 Exercises to Fix Shoulder Pain

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...
Swimming World

Spice Up The Lunge With Some External Rotation!

SANTA CLARA, California, January 10. MANY swimmers lack rotation and extension, mainly due to overactivity of their shoulder internal rotators combined with the amount of sitting performed by the ...
Swimming World

Shoulder Pain? Protect Your Rotator Cuff Muscles

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...