Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Getting up from a low couch or rising from a restaurant booth without grabbing the table—these everyday movements reveal more about your fitness than most gym exercises. I've worked as a personal ...

I've written a few times about studies exploring the "nonlocal" effects of fatigue. Does arm exercise make your legs tired? And does leg exercise make your arms tired? The overall answer, under the ...