The 5 most common reasons you're gaining muscle but not losing fat

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Research shows this single-ingredient supplement can help women build muscle and gain energy

It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the ...
WebMD

Should You Focus on Building Muscle, Not Losing Weight?

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop ...
WebMD

Building Muscle for Women Over 50

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...