Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Football, netball and rugby are just three examples of clear-cut team sports, where players on either side compete in pursuit of a shared goal. The notion of running as a team sport, however, is much ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years ...

Like most neon-clad runners at the start line of today's sell-out races, Megan Williams took up running in lockdown. The now 35-year-old was going through a stressful time professionally and wanted to ...