Hiking is a wonderful way to enjoy nature, clear your mind, and stay fit at the same time. However, those who walk longer distances are familiar with small but annoying companions like blisters on ...
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The medicine cabinet: Ask the Harvard experts: When muscle pain means a strain rather than soreness
Q: How can you tell when muscle pain is just soreness versus a muscle strain? A: A muscle strain occurs when muscle fibers are stretched beyond their limits or forced to contract too strongly. You can ...
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