Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices for everyone.

Fish are rich in protein, omega-3 fatty acids, vitamin D, and minerals like iodine and selenium. However, they can contain varying amounts of mercury, a heavy metal. Healthier fish options are those ...

If you’re trying to get more high-quality protein and omega-3 fats in your diet, fish is one of the most efficient ways to do it. The right choices deliver complete protein, heart-healthy EPA and DHA, ...