You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

YOUR LEG DAY mantra might be "squat till you drop,” since the compound exercise is one of the preeminent lower body builders in your workout arsenal. But when you're forced to decide on just one ...

Henry Cavill said he prefers to do back squats instead of front squats. Both techniques can help build strength in the same areas, but with different limitations. Visit Insider's homepage for more ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...