Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. As the year wraps up, it’s the perfect time to hit pause and ...

Going on a walk means you’re saying “yes” to benefits for your body that include improving your mood, boosting your immune system and increasing energy levels. Not only that, but walking can be great ...

Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...